Kids Only : Fitness Ideas : Milk Bottle Workout

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Milk Bottle Workout

July 30, 2009
What You'll Need:
  • Clean, used one-quart plastic milk bottles
  • Pebbles


How to Play Milk Bottle Workout:


Step 1: Fill two one-quart plastic milk bottles with pebbles. How many times can you lift those milk bottles, one in each hand, over your head before your arms get tired?

Step 2: How many times can you touch the bottles together behind your back? In front of you? How many times can you touch your toes with the bottles?

Step 3: Try this game once a week and see if your numbers improve. 

Remember keep working to improve your flexibility and increase body awareness with happening joints. 
   
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