What You'll Need:

• Paper
• Markers

How to Play Jumping Jack Flash:

Step 1: Start your exercise routine with five jumping jacks on your first fitness day. Mark it on your fitness chart.

Step 2: Add five more the second day. Mark that on your chart. Keep adding five until you can do 25 jumping jacks with ease.

Step 3: Now, add a second exercise (like toe touches) to your routine, starting with five repetitions. Mark that exercise on your chart.

Step 4: Keep increasing repetitions and adding exercises. Before you know it, you'll be buff as can be.